Vinyasa Yoga

A Vinyasa Yoga session is a dynamic and flowing style of yoga that emphasizes the connection between breath and movement. It is a popular and energetic form of yoga that links various poses together in a seamless sequence.

Chair Yoga

Chair yoga is a gentle and accessible form of yoga that modifies traditional yoga poses to be performed while seated in a chair. It’s an excellent option for individuals with limited mobility, seniors, or anyone seeking a low-impact practice.

Meditation

A meditation session is a dedicated time for cultivating mindfulness, inner peace, and mental clarity.